Canadian dollars
Prices below are the current rate card for the Somerset Street West studio and for remote and workplace work billed from Ottawa. Packages are billed once; monthly programs renew on the same calendar day until cancelled with 14 days’ notice.
Start with the 90-minute assessment unless you are an employer booking a workplace block or a gym operator booking an audit. The assessment fee is credited in full toward a package bought within 14 days, which is why most people treat it as the first line of the package rather than an extra cost.
Session packs have an expiry (four months for a 10-pack, nine months for a 24-pack). Class months and remote months do not expire mid-cycle; they renew or they stop after notice. Payment is by card or Interac e-Transfer. Holds and cancellations are spelled out at the bottom of this page and in full on the refund policy.
$140Movement assessment
$881-to-1 in a 10-pack
$28Class drop-in
$139Motion Remote / month
Start here
Joint range, single-leg control, breathing pattern, load history and a map of the week you can keep. You leave with spoken notes; a written summary follows within two business days. The $140 is credited in full toward any package bought within 14 days of the visit. After 14 days the fee stands as a completed service.
Used for a one-off, a guest hour, or any session taken outside a pack. Same coaching standard as a packed session.
$88 per session. The usual starting pack after the assessment. Unused sessions after four months expire unless a freeze is in place.
$83 per session. Built for people who already know they will train twice a week for the better part of a year.
Pairs and trios, 55 minutes, one coach. Each person keeps their own program.
Same window as the 1-to-1 10-pack. Used sessions in a refund request are counted at the $62 drop-in rate.
Book at least two hours ahead. Guest visits use this rate.
Renews on the same calendar day. Unused classes in the month do not roll. Cancel in writing 14 days before the next charge.
All small-group strength, conditioning and mat classes on the public timetable. Still subject to the two-hour booking rule and class caps.
A punch pass for people who will not be here every week. Shareable only by transfer under the refund policy, not at the door.
App-delivered program, weekly adjustment, two written check-ins a month. Equipment list agreed in week one.
Motion Remote plus a scheduled film review of two or three lifts, with timestamped notes.
Habit-based coaching. No supplement sales. Cancels on 14 days’ notice like other months.
Billed once. Includes the same coaching as the monthly plan, held inside a 12-week window with a written wrap-up.
Written clearance from a physiotherapist or physician required. We coordinate with the practitioner when they ask.
Gait video review, floor strength, and outdoor sessions in Dundonald Park when conditions allow.
A coach, a 40 m² room, and a timetable agreed with HR. No equipment required for the class-block format.
A three-month mix of on-site sessions, materials and a studio membership option. Scoped after a call.
Sixty to seventy-five minutes on a named topic — desk setup, walking meetings, or how to start a first gym block — delivered on site.
A walk of one office floor with notes for HR. Individual prescriptions stay with the person, not the manager.
Site visit, template review and a written report for commercial gyms and condo gyms.
Monthly template updates and a call with the floor lead. Thirty days’ notice to stop.
We take Visa, Mastercard and Interac e-Transfer. Invoices for workplace and consulting work are sent by email and are due in 14 days unless the statement says otherwise. Personal packages are paid at booking.
A 1-to-1 or semi-private session can be cancelled or moved up to 12 hours before the start time without using a credit. Inside 12 hours, or on a no-show, the session is used. Classes follow the two-hour booking window; a late cancel returns the spot to the list and uses the class credit.
A session pack can be frozen once per year for up to 30 days. The freeze is written, dated, and added to the pack’s expiry. Monthly class and remote plans pause only by cancelling with 14 days’ notice and restarting; we do not pro-rate a week inside a billed month.
Refunds, transfers and the 14-day credit of the assessment fee are set out in the refund and cancellation policy.